Citrus-Herb White Bean Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb White Bean Tuna Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Herb White Bean Tuna Salad

Enjoy this refreshing and protein-packed salad featuring tender tuna combined with creamy white beans, crisp celery, and a zesty citrus dressing. The medley of fresh herbs, red onion, and extra virgin olive oil elevates the flavors, making it a delightful meal perfect for any time of day.

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NUTRITION

401kcal
Protein
37.6g
Fat
15.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna, water-packed, drained

100g White Beans, cooked

1 Celery stalk (approx. 40g)

1/4 Red Onion (approx. 25g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans, then gently rinse the beans under cold water.

  • 2

    Finely chop the celery, red onion, fresh parsley, and basil.

  • 3

    In a large bowl, combine the tuna and white beans. Add the chopped celery, red onion, parsley, and basil.

  • 4

    Drizzle olive oil and lemon juice over the mixture.

  • 5

    Season with salt and pepper to taste, then gently toss everything together until well combined.

  • 6

    Allow the salad to sit for a few minutes for the flavors to meld, then serve immediately or chill for later.

Citrus-Herb White Bean Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb White Bean Tuna Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Herb White Bean Tuna Salad

Enjoy this refreshing and protein-packed salad featuring tender tuna combined with creamy white beans, crisp celery, and a zesty citrus dressing. The medley of fresh herbs, red onion, and extra virgin olive oil elevates the flavors, making it a delightful meal perfect for any time of day.

NUTRITION

401kcal
Protein
37.6g
Fat
15.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna, water-packed, drained

100g White Beans, cooked

1 Celery stalk (approx. 40g)

1/4 Red Onion (approx. 25g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans, then gently rinse the beans under cold water.

  • 2

    Finely chop the celery, red onion, fresh parsley, and basil.

  • 3

    In a large bowl, combine the tuna and white beans. Add the chopped celery, red onion, parsley, and basil.

  • 4

    Drizzle olive oil and lemon juice over the mixture.

  • 5

    Season with salt and pepper to taste, then gently toss everything together until well combined.

  • 6

    Allow the salad to sit for a few minutes for the flavors to meld, then serve immediately or chill for later.