Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a protein-packed, refreshing snack with these Tuna Salad Lettuce Wraps. Tender, flaky tuna is mixed with egg whites and creamy nonfat Greek yogurt, accented by the crunch of celery and red onion, lightly dressed with olive oil and lemon juice, then wrapped in crisp romaine lettuce for a burst of flavor in every bite.

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NUTRITION

266kcal
Protein
44.2g
Fat
5.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 medium Red Onion, quartered

3 Romaine Lettuce Leaves

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Finely chop the celery and red onion.

  • 3

    Add the chopped vegetables, egg whites, and nonfat Greek yogurt to the tuna.

  • 4

    Mix the ingredients together until well combined.

  • 5

    Stir in olive oil, lemon juice, salt, and pepper to taste.

  • 6

    Scoop the mixture onto the romaine lettuce leaves, wrap them up, and enjoy immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a protein-packed, refreshing snack with these Tuna Salad Lettuce Wraps. Tender, flaky tuna is mixed with egg whites and creamy nonfat Greek yogurt, accented by the crunch of celery and red onion, lightly dressed with olive oil and lemon juice, then wrapped in crisp romaine lettuce for a burst of flavor in every bite.

NUTRITION

266kcal
Protein
44.2g
Fat
5.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 medium Red Onion, quartered

3 Romaine Lettuce Leaves

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Finely chop the celery and red onion.

  • 3

    Add the chopped vegetables, egg whites, and nonfat Greek yogurt to the tuna.

  • 4

    Mix the ingredients together until well combined.

  • 5

    Stir in olive oil, lemon juice, salt, and pepper to taste.

  • 6

    Scoop the mixture onto the romaine lettuce leaves, wrap them up, and enjoy immediately.