Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A bright and satisfying scramble featuring lightly cooked egg whites folded with fresh spinach and juicy cherry tomatoes, complemented by a creamy dollop of low‐fat cottage cheese. Served with a slice of whole grain toast, this breakfast brings a harmonious blend of flavors and textures to start your day right.

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NUTRITION

337kcal
Protein
36.6g
Fat
8.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Once the egg whites are nearly cooked, fold in the low-fat cottage cheese and stir until well combined. Cook for an additional 1-2 minutes until the scramble is heated through and creamy.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A bright and satisfying scramble featuring lightly cooked egg whites folded with fresh spinach and juicy cherry tomatoes, complemented by a creamy dollop of low‐fat cottage cheese. Served with a slice of whole grain toast, this breakfast brings a harmonious blend of flavors and textures to start your day right.

NUTRITION

337kcal
Protein
36.6g
Fat
8.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Once the egg whites are nearly cooked, fold in the low-fat cottage cheese and stir until well combined. Cook for an additional 1-2 minutes until the scramble is heated through and creamy.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 6

    Plate the scramble alongside the toast and serve warm.