Name: Baked Cod with Lemon and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Cod Fillet; 90g Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Baked Cod with Lemon and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon and Roasted Asparagus

Delight in the fresh flavors of tender cod fillet baked to perfection, accented by a burst of lemon and accompanied by lightly roasted asparagus spears. This dish is as simple as it is elegant, offering a balanced meal with lean protein and bright, crisp notes.

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NUTRITION

Protein

29.3g

Fat

5.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

90g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a lightly greased baking sheet.
3
Drizzle the cod with olive oil and lemon juice, then season with salt and pepper.
4
Arrange the asparagus spears around the cod.
5
Roast in the oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
6
Serve immediately and enjoy the bright, fresh flavors.