Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy a light and vibrant dinner featuring tender seared tilapia fillets paired with crisp roasted asparagus. The dish is delicately seasoned with a hint of lemon and aromatic spices, ensuring a perfectly balanced, clean-eating meal that suits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

197kcal
Protein
28.9g
Fat
7.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

1 cup Asparagus, fresh

1 tsp Olive Oil, extra virgin

1 tsp Lemon Juice, fresh

0.25 tsp Sea Salt

0.125 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the tilapia fillet with sea salt, black pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Sear the tilapia fillet for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 5

    While the fish is searing, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 8 minutes, or until tender and slightly crispy at the edges.

  • 7

    Plate the seared tilapia alongside the roasted asparagus and finish with an extra squeeze of lemon juice if desired.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy a light and vibrant dinner featuring tender seared tilapia fillets paired with crisp roasted asparagus. The dish is delicately seasoned with a hint of lemon and aromatic spices, ensuring a perfectly balanced, clean-eating meal that suits your nutritional goals.

NUTRITION

197kcal
Protein
28.9g
Fat
7.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

1 cup Asparagus, fresh

1 tsp Olive Oil, extra virgin

1 tsp Lemon Juice, fresh

0.25 tsp Sea Salt

0.125 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the tilapia fillet with sea salt, black pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Sear the tilapia fillet for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 5

    While the fish is searing, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 8 minutes, or until tender and slightly crispy at the edges.

  • 7

    Plate the seared tilapia alongside the roasted asparagus and finish with an extra squeeze of lemon juice if desired.