Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

Savor a vibrant, herb-infused chicken breast elegantly complemented with crisp, steamed green beans and tender brown rice. A drizzle of zesty lemon and olive oil ties the dish together, delivering a light yet satisfying meal that's perfect for a clean-eating dinner.

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NUTRITION

398kcal
Protein
36.2g
Fat
9.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it. Let it sit for 10-15 minutes.

  • 4

    Cook the chicken breast on the skillet or grill pan for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the green beans until just tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package directions, then measure out 2/3 cup cooked.

  • 7

    Plate the chicken with a side of brown rice and steamed green beans, drizzling any remaining lemon herb sauce over the top for extra flavor.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

Savor a vibrant, herb-infused chicken breast elegantly complemented with crisp, steamed green beans and tender brown rice. A drizzle of zesty lemon and olive oil ties the dish together, delivering a light yet satisfying meal that's perfect for a clean-eating dinner.

NUTRITION

398kcal
Protein
36.2g
Fat
9.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it. Let it sit for 10-15 minutes.

  • 4

    Cook the chicken breast on the skillet or grill pan for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the green beans until just tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package directions, then measure out 2/3 cup cooked.

  • 7

    Plate the chicken with a side of brown rice and steamed green beans, drizzling any remaining lemon herb sauce over the top for extra flavor.