Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a fragrant herb crust and a refreshing squeeze of lemon. This dish brings together the rich flavors of salmon enhanced by aromatic rosemary and thyme, lightly cooked in olive oil for a crisp exterior while remaining tender and juicy inside.

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NUTRITION

437kcal
Protein
34.3g
Fat
29g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

0.5 tsp Black Pepper

1 pinch Salt

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix together the chopped fresh rosemary, fresh thyme, black pepper, and a pinch of salt.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes or until a crispy crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Remove from the heat and squeeze a lemon wedge over the top for a fresh burst of flavor before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a fragrant herb crust and a refreshing squeeze of lemon. This dish brings together the rich flavors of salmon enhanced by aromatic rosemary and thyme, lightly cooked in olive oil for a crisp exterior while remaining tender and juicy inside.

NUTRITION

437kcal
Protein
34.3g
Fat
29g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

0.5 tsp Black Pepper

1 pinch Salt

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix together the chopped fresh rosemary, fresh thyme, black pepper, and a pinch of salt.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes or until a crispy crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Remove from the heat and squeeze a lemon wedge over the top for a fresh burst of flavor before serving.