Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on the classic Alfredo with tender strips of chicken breast, al dente zucchini noodles, and a creamy yet guilt-free sauce enhanced by nonfat Greek yogurt and a touch of parmesan. This dish offers a balanced and satisfying meal bursting with flavors while keeping it lean and nutritious.

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NUTRITION

261kcal
Protein
37.6g
Fat
8.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and let it rest before slicing into strips.

  • 3

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini. Set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Pour in the low-sodium chicken broth and allow it to simmer for 1-2 minutes to deglaze the pan.

  • 5

    Stir in the nonfat Greek yogurt and grated Parmesan cheese, mixing well to form a creamy sauce. Reduce heat to low to prevent curdling.

  • 6

    Add the zucchini noodles to the skillet, tossing to coat them evenly with the sauce. If necessary, warm the noodles for 1-2 minutes until just heated through.

  • 7

    Return the sliced chicken to the skillet and combine with the noodles and sauce. Serve immediately, enjoying this light yet satisfying twist on classic Alfredo.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on the classic Alfredo with tender strips of chicken breast, al dente zucchini noodles, and a creamy yet guilt-free sauce enhanced by nonfat Greek yogurt and a touch of parmesan. This dish offers a balanced and satisfying meal bursting with flavors while keeping it lean and nutritious.

NUTRITION

261kcal
Protein
37.6g
Fat
8.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and let it rest before slicing into strips.

  • 3

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini. Set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Pour in the low-sodium chicken broth and allow it to simmer for 1-2 minutes to deglaze the pan.

  • 5

    Stir in the nonfat Greek yogurt and grated Parmesan cheese, mixing well to form a creamy sauce. Reduce heat to low to prevent curdling.

  • 6

    Add the zucchini noodles to the skillet, tossing to coat them evenly with the sauce. If necessary, warm the noodles for 1-2 minutes until just heated through.

  • 7

    Return the sliced chicken to the skillet and combine with the noodles and sauce. Serve immediately, enjoying this light yet satisfying twist on classic Alfredo.