Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

Savor this healthy and vibrant dish featuring tender chicken breast marinated in garlic, lemon, and aromatic herbs, paired with perfectly roasted broccoli. The result is a meal that's both flavorful and satisfying, offering a perfect balance of protein and wholesome vegetables.

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NUTRITION

353kcal
Protein
38.1g
Fat
18.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Dried Thyme and Rosemary blend

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan.

  • 3

    Drizzle with olive oil and lemon juice, then sprinkle the minced garlic and dried herbs over both the chicken and broccoli.

  • 4

    Season with salt and pepper as desired.

  • 5

    Toss the broccoli gently to ensure even coating, and rub the marinade onto the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight crisp.

  • 7

    Serve warm and enjoy your nutritious dinner.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

Savor this healthy and vibrant dish featuring tender chicken breast marinated in garlic, lemon, and aromatic herbs, paired with perfectly roasted broccoli. The result is a meal that's both flavorful and satisfying, offering a perfect balance of protein and wholesome vegetables.

NUTRITION

353kcal
Protein
38.1g
Fat
18.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Dried Thyme and Rosemary blend

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan.

  • 3

    Drizzle with olive oil and lemon juice, then sprinkle the minced garlic and dried herbs over both the chicken and broccoli.

  • 4

    Season with salt and pepper as desired.

  • 5

    Toss the broccoli gently to ensure even coating, and rub the marinade onto the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight crisp.

  • 7

    Serve warm and enjoy your nutritious dinner.