Name: Greek Yogurt with Chia Seeds and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1 teaspoon Chia Seeds; 1/4 cup Blueberries

Greek Yogurt with Chia Seeds and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Protein Powder

A refreshing, high-protein snack that combines velvety nonfat Greek yogurt with a boost of protein powder, a sprinkle of nutritious chia seeds, and a touch of sweet blueberries for natural flavor and color.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 teaspoon Chia Seeds

1/4 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the 150 grams of nonfat Greek yogurt into a mixing bowl.
2
Add one scoop of whey protein powder to the yogurt and stir thoroughly until the powder is fully blended.
3
Sprinkle in one teaspoon of chia seeds and gently mix them in.
4
Top the mixture with 1/4 cup of blueberries for a burst of sweetness and color.
5
Enjoy immediately as a refreshing and nutritious afternoon snack.