Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt mixed with nutrient-rich chia seeds and a burst of flavor from fresh mixed berries. This snack provides a delightful balance of tangy and sweet notes, along with a satisfying texture contrast between the smooth yogurt and the slightly crunchy chia seeds.

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NUTRITION

Protein

32.4g

Fat

4.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Gently fold in the mixed berries to distribute them throughout the yogurt.
4
Serve immediately for optimal texture, or let sit for 5 minutes to allow chia seeds to slightly thicken the yogurt.