Crispy Panko Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Panko Crusted Chicken Cutlets

Enjoy these light yet satisfying chicken cutlets coated in a crispy panko crust. The tender chicken paired with a crunchy exterior creates a delightful balance of textures, perfect for a nutritious and delicious meal any time of day.

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NUTRITION

455kcal
Protein
40.2g
Fat
16.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/2 cup Panko Breadcrumbs

1 tsp Olive Oil (Cooking Spray)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another shallow bowl, combine the panko breadcrumbs with salt, black pepper, and garlic powder.

  • 5

    Dip the chicken cutlets first into the egg wash, ensuring they are fully coated, then press them into the breadcrumb mixture, making sure each piece is evenly covered.

  • 6

    Place the breaded chicken cutlets on the prepared baking sheet. Lightly spray the tops with a bit more olive oil cooking spray to enhance browning.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through cooking if desired.

  • 8

    Once done, let the chicken rest for a couple of minutes before serving.

Crispy Panko Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Panko Crusted Chicken Cutlets

Enjoy these light yet satisfying chicken cutlets coated in a crispy panko crust. The tender chicken paired with a crunchy exterior creates a delightful balance of textures, perfect for a nutritious and delicious meal any time of day.

NUTRITION

455kcal
Protein
40.2g
Fat
16.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/2 cup Panko Breadcrumbs

1 tsp Olive Oil (Cooking Spray)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another shallow bowl, combine the panko breadcrumbs with salt, black pepper, and garlic powder.

  • 5

    Dip the chicken cutlets first into the egg wash, ensuring they are fully coated, then press them into the breadcrumb mixture, making sure each piece is evenly covered.

  • 6

    Place the breaded chicken cutlets on the prepared baking sheet. Lightly spray the tops with a bit more olive oil cooking spray to enhance browning.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through cooking if desired.

  • 8

    Once done, let the chicken rest for a couple of minutes before serving.