Creamy Chicken and Broccoli Quinoa Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Quinoa Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Quinoa Casserole

A comforting and nutritious casserole featuring tender chicken breast, protein-packed quinoa, and fresh broccoli tossed in a light, creamy Greek yogurt sauce. Perfectly balanced and bursting with flavor, this dish is a wholesome meal that's both satisfying and aligned with your dietary goals.

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NUTRITION

397kcal
Protein
49.9g
Fat
6.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli, chopped

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for about 3-4 minutes per side until lightly browned. Once seared, remove from heat and cut into bite-sized pieces.

  • 3

    Steam or lightly blanch the broccoli until just tender, about 3-4 minutes. Set aside.

  • 4

    In a mixing bowl, combine the cooked quinoa, chicken pieces, broccoli, and minced garlic. Add the nonfat Greek yogurt and low-sodium chicken broth. Stir the mixture until all ingredients are evenly coated and a light, creamy consistency is achieved. Adjust seasoning with salt and pepper.

  • 5

    Transfer the mixture into a lightly greased casserole dish. Bake in the preheated oven for about 15-20 minutes, or until the casserole is heated through and the flavors meld together.

  • 6

    Remove from the oven, let cool slightly, and serve warm for a comforting, nutritious meal.

Creamy Chicken and Broccoli Quinoa Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Quinoa Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Quinoa Casserole

A comforting and nutritious casserole featuring tender chicken breast, protein-packed quinoa, and fresh broccoli tossed in a light, creamy Greek yogurt sauce. Perfectly balanced and bursting with flavor, this dish is a wholesome meal that's both satisfying and aligned with your dietary goals.

NUTRITION

397kcal
Protein
49.9g
Fat
6.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli, chopped

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for about 3-4 minutes per side until lightly browned. Once seared, remove from heat and cut into bite-sized pieces.

  • 3

    Steam or lightly blanch the broccoli until just tender, about 3-4 minutes. Set aside.

  • 4

    In a mixing bowl, combine the cooked quinoa, chicken pieces, broccoli, and minced garlic. Add the nonfat Greek yogurt and low-sodium chicken broth. Stir the mixture until all ingredients are evenly coated and a light, creamy consistency is achieved. Adjust seasoning with salt and pepper.

  • 5

    Transfer the mixture into a lightly greased casserole dish. Bake in the preheated oven for about 15-20 minutes, or until the casserole is heated through and the flavors meld together.

  • 6

    Remove from the oven, let cool slightly, and serve warm for a comforting, nutritious meal.