Silky Tofu Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie

A velvety tofu-based smoothie with a hint of Asian flair from matcha powder. This refreshing morning snack blends creamy silken tofu with a splash of unsweetened almond milk, a bit of frozen banana for natural sweetness, and a touch of honey. The addition of pea protein ensures a balanced protein boost in every sip, making it an ideal, energizing start to your day.

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NUTRITION

263kcal
Protein
23.9g
Fat
10.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

15 grams Vanilla Pea Protein Isolate

1 cup Unsweetened Almond Milk

50 grams Frozen Banana

1 gram Matcha Powder

1 teaspoon Honey

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PREPARATION

  • 1

    Add the silken tofu, vanilla pea protein isolate, unsweetened almond milk, and frozen banana into a blender.

  • 2

    Sprinkle in the matcha powder and drizzle with honey.

  • 3

    Blend on high speed until completely smooth and silky.

  • 4

    Taste and adjust sweetness with a bit more honey if desired.

  • 5

    Pour into a glass and enjoy immediately for a refreshing, protein-packed morning snack.

Silky Tofu Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie

A velvety tofu-based smoothie with a hint of Asian flair from matcha powder. This refreshing morning snack blends creamy silken tofu with a splash of unsweetened almond milk, a bit of frozen banana for natural sweetness, and a touch of honey. The addition of pea protein ensures a balanced protein boost in every sip, making it an ideal, energizing start to your day.

NUTRITION

263kcal
Protein
23.9g
Fat
10.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

15 grams Vanilla Pea Protein Isolate

1 cup Unsweetened Almond Milk

50 grams Frozen Banana

1 gram Matcha Powder

1 teaspoon Honey

PREPARATION

  • 1

    Add the silken tofu, vanilla pea protein isolate, unsweetened almond milk, and frozen banana into a blender.

  • 2

    Sprinkle in the matcha powder and drizzle with honey.

  • 3

    Blend on high speed until completely smooth and silky.

  • 4

    Taste and adjust sweetness with a bit more honey if desired.

  • 5

    Pour into a glass and enjoy immediately for a refreshing, protein-packed morning snack.