Name: Greek Yogurt with Chia Seeds and Hemp Hearts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 1 tablespoon Chia Seeds (~12g); 2 tablespoons Hemp Hearts (~20g); 1/2 cup Fresh Strawberries, sliced (~83g)

Greek Yogurt with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Hemp Hearts

A refreshing, nutrient-packed afternoon snack featuring creamy nonfat Greek yogurt combined with crunchy chia seeds and hemp hearts, accented by a burst of fresh strawberries. This simple yet satisfying recipe offers a balanced mix of protein, healthy fats, and carbohydrates to keep you energized and satiated until your next meal.

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NUTRITION

Protein

31.5g

Fat

14g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

1 tablespoon Chia Seeds (~12g)

2 tablespoons Hemp Hearts (~20g)

1/2 cup Fresh Strawberries, sliced (~83g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the hemp hearts on top for a nutty crunch.
4
Gently fold in or arrange the sliced strawberries over the mix.
5
Stir lightly if desired, or enjoy the layered textures as is.