Creamy Garlic-Spinach Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Spinach Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Spinach Chicken Pasta

Savor the harmonious blend of tender chicken, garlicky aromatic notes, vibrant spinach, and a creamy Greek yogurt sauce tossed with whole wheat pasta. Each bite delivers a delightful texture and comforting flavor, perfect for a wholesome dinner that nourishes both body and soul.

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NUTRITION

405kcal
Protein
39.1g
Fat
8.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 2

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Mix in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Stir well to combine with the spinach and garlic.

  • 5

    Toss the cooked whole wheat pasta into the skillet, ensuring it is evenly coated with the sauce.

  • 6

    Gently mix in the sliced chicken and heat through for another 2-3 minutes.

  • 7

    Adjust seasoning with salt and pepper, then serve warm.

Creamy Garlic-Spinach Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Spinach Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Spinach Chicken Pasta

Savor the harmonious blend of tender chicken, garlicky aromatic notes, vibrant spinach, and a creamy Greek yogurt sauce tossed with whole wheat pasta. Each bite delivers a delightful texture and comforting flavor, perfect for a wholesome dinner that nourishes both body and soul.

NUTRITION

405kcal
Protein
39.1g
Fat
8.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 2

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Mix in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Stir well to combine with the spinach and garlic.

  • 5

    Toss the cooked whole wheat pasta into the skillet, ensuring it is evenly coated with the sauce.

  • 6

    Gently mix in the sliced chicken and heat through for another 2-3 minutes.

  • 7

    Adjust seasoning with salt and pepper, then serve warm.