Oven-Baked Chicken Breast with Steamed Broccoli, Brown Rice & Light Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Steamed Broccoli, Brown Rice & Light Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Steamed Broccoli, Brown Rice & Light Olive Oil Drizzle

Enjoy a light yet satisfying dinner featuring tender oven-baked chicken breast paired with perfectly steamed broccoli and a modest serving of nutty brown rice. Finished with a delicate drizzle of olive oil, this dish offers a harmonious balance of flavors and textures, ideal for a clean, nutritious meal.

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NUTRITION

306kcal
Protein
22.1g
Fat
12.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast (~51g)

0.67 cup Broccoli (~55g)

0.33 cup Brown Rice (~55g)

0.5 slice Whole Wheat Bread (~15g)

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with your preferred spices (a pinch of salt, pepper, and a drizzle of olive oil) and place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken breast in the oven for 18-20 minutes, or until it is fully cooked and lightly golden.

  • 4

    While the chicken bakes, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Simultaneously, warm the brown rice according to package instructions if not pre-cooked.

  • 6

    Lightly toast the half slice of whole wheat bread or serve it as is.

  • 7

    To finish, drizzle 2 teaspoons of extra virgin olive oil over the steamed broccoli and rice for an extra layer of flavor and healthy fats.

  • 8

    Plate the baked chicken alongside the broccoli, brown rice, and bread. Enjoy your well-balanced dinner!

Oven-Baked Chicken Breast with Steamed Broccoli, Brown Rice & Light Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Steamed Broccoli, Brown Rice & Light Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Steamed Broccoli, Brown Rice & Light Olive Oil Drizzle

Enjoy a light yet satisfying dinner featuring tender oven-baked chicken breast paired with perfectly steamed broccoli and a modest serving of nutty brown rice. Finished with a delicate drizzle of olive oil, this dish offers a harmonious balance of flavors and textures, ideal for a clean, nutritious meal.

NUTRITION

306kcal
Protein
22.1g
Fat
12.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast (~51g)

0.67 cup Broccoli (~55g)

0.33 cup Brown Rice (~55g)

0.5 slice Whole Wheat Bread (~15g)

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with your preferred spices (a pinch of salt, pepper, and a drizzle of olive oil) and place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken breast in the oven for 18-20 minutes, or until it is fully cooked and lightly golden.

  • 4

    While the chicken bakes, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Simultaneously, warm the brown rice according to package instructions if not pre-cooked.

  • 6

    Lightly toast the half slice of whole wheat bread or serve it as is.

  • 7

    To finish, drizzle 2 teaspoons of extra virgin olive oil over the steamed broccoli and rice for an extra layer of flavor and healthy fats.

  • 8

    Plate the baked chicken alongside the broccoli, brown rice, and bread. Enjoy your well-balanced dinner!