Lemon Herb Grilled Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

Savor a zesty, succulent grilled chicken breast delicately seasoned with lemon and herbs, served alongside perfectly roasted asparagus with a hint of olive oil. This dinner strikes the ideal balance of lean protein and vibrant, fresh flavors, lighting up your plate with a burst of citrus and aromatic herbs.

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NUTRITION

350kcal
Protein
53.7g
Fat
10.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine lemon juice, garlic powder, dried oregano, dried thyme, a pinch of salt, and black pepper. Brush half of the mixture onto both sides of the chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the asparagus with olive oil, remaining lemon-herb mixture, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted asparagus. Enjoy your nutrient-packed, flavorful dinner!

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

Savor a zesty, succulent grilled chicken breast delicately seasoned with lemon and herbs, served alongside perfectly roasted asparagus with a hint of olive oil. This dinner strikes the ideal balance of lean protein and vibrant, fresh flavors, lighting up your plate with a burst of citrus and aromatic herbs.

NUTRITION

350kcal
Protein
53.7g
Fat
10.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine lemon juice, garlic powder, dried oregano, dried thyme, a pinch of salt, and black pepper. Brush half of the mixture onto both sides of the chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the asparagus with olive oil, remaining lemon-herb mixture, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted asparagus. Enjoy your nutrient-packed, flavorful dinner!