Crispy Turkey Bacon and Egg White Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Stack

Savor this protein-packed stack featuring fluffy egg whites and crispy turkey bacon layered over a toasted whole grain English muffin with a creamy dollop of low-fat cottage cheese and a bed of sautéed spinach. A delightful balance of textures and flavors perfect for any time of day.

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NUTRITION

343kcal
Protein
45.6g
Fat
8.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 slices turkey bacon (~84g)

1/4 cup low-fat cottage cheese (~60g)

1/2 whole grain English muffin (~60g)

1 cup sautéed spinach (~180g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon slices until crispy, about 3-4 minutes per side, then set aside on paper towels to drain.

  • 3

    In the same skillet, lightly sauté the spinach until wilted, about 2-3 minutes, and season lightly with salt and pepper if desired.

  • 4

    Pour the egg whites into a lightly oiled pan and cook over medium-low heat, stirring gently to form soft curds. Remove once set.

  • 5

    Toast the half English muffin until golden.

  • 6

    Assemble the stack by layering the egg whites on the toasted muffin, then add the sautéed spinach, followed by a dollop of low-fat cottage cheese, and top with the crispy turkey bacon.

  • 7

    Serve immediately and enjoy your protein-packed breakfast stack.

Crispy Turkey Bacon and Egg White Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Stack

Savor this protein-packed stack featuring fluffy egg whites and crispy turkey bacon layered over a toasted whole grain English muffin with a creamy dollop of low-fat cottage cheese and a bed of sautéed spinach. A delightful balance of textures and flavors perfect for any time of day.

NUTRITION

343kcal
Protein
45.6g
Fat
8.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 slices turkey bacon (~84g)

1/4 cup low-fat cottage cheese (~60g)

1/2 whole grain English muffin (~60g)

1 cup sautéed spinach (~180g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon slices until crispy, about 3-4 minutes per side, then set aside on paper towels to drain.

  • 3

    In the same skillet, lightly sauté the spinach until wilted, about 2-3 minutes, and season lightly with salt and pepper if desired.

  • 4

    Pour the egg whites into a lightly oiled pan and cook over medium-low heat, stirring gently to form soft curds. Remove once set.

  • 5

    Toast the half English muffin until golden.

  • 6

    Assemble the stack by layering the egg whites on the toasted muffin, then add the sautéed spinach, followed by a dollop of low-fat cottage cheese, and top with the crispy turkey bacon.

  • 7

    Serve immediately and enjoy your protein-packed breakfast stack.