Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of hearty brown rice. The flavors marry beautifully as the salmon’s rich, buttery texture contrasts with the fresh, garlicky crunch of the green beans, all balanced by the nutty warmth of brown rice.

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NUTRITION

543kcal
Protein
38.7g
Fat
25.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from pan and let it rest.

  • 5

    While the salmon cooks, blanch the green beans in boiling water for 2 minutes, then transfer to a bowl of ice water to retain their brightness.

  • 6

    In a separate small pan, lightly sauté the minced garlic in a tiny splash of olive oil for about 30 seconds until fragrant, then add the blanched green beans and toss to combine.

  • 7

    Reheat the pre-cooked brown rice if needed, or serve it warm on the side.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of hearty brown rice. The flavors marry beautifully as the salmon’s rich, buttery texture contrasts with the fresh, garlicky crunch of the green beans, all balanced by the nutty warmth of brown rice.

NUTRITION

543kcal
Protein
38.7g
Fat
25.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from pan and let it rest.

  • 5

    While the salmon cooks, blanch the green beans in boiling water for 2 minutes, then transfer to a bowl of ice water to retain their brightness.

  • 6

    In a separate small pan, lightly sauté the minced garlic in a tiny splash of olive oil for about 30 seconds until fragrant, then add the blanched green beans and toss to combine.

  • 7

    Reheat the pre-cooked brown rice if needed, or serve it warm on the side.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.