Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

Enjoy a protein-packed breakfast featuring a light scramble of egg whites, a whole egg, and fresh spinach paired with tender grilled chicken. This meal is designed to kickstart your day with lean protein and vibrant flavor, while staying within your specified calorie and protein goals.

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NUTRITION

210kcal
Protein
25.7g
Fat
11.2g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g total)

1 large Whole Egg (50g)

50g Grilled Chicken Breast

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 2 egg whites and 1 whole egg until well combined.

  • 4

    Pour the eggs into the skillet with the spinach and gently scramble them until softly set.

  • 5

    Fold in the pre-cooked, sliced grilled chicken breast and heat through for an additional minute.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

Enjoy a protein-packed breakfast featuring a light scramble of egg whites, a whole egg, and fresh spinach paired with tender grilled chicken. This meal is designed to kickstart your day with lean protein and vibrant flavor, while staying within your specified calorie and protein goals.

NUTRITION

210kcal
Protein
25.7g
Fat
11.2g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g total)

1 large Whole Egg (50g)

50g Grilled Chicken Breast

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 2 egg whites and 1 whole egg until well combined.

  • 4

    Pour the eggs into the skillet with the spinach and gently scramble them until softly set.

  • 5

    Fold in the pre-cooked, sliced grilled chicken breast and heat through for an additional minute.

  • 6

    Season with salt and pepper to taste, and serve warm.