Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and vibrant scramble featuring a blend of egg whites, a whole egg yolk for richness, fresh spinach, and juicy tomatoes, all sautéed in heart-healthy olive oil. This dish is delicately balanced to offer a satisfying breakfast that fits perfectly within your protein and calorie targets.

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NUTRITION

272kcal
Protein
19.4g
Fat
19g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large egg yolk

1 cup fresh spinach

1 medium tomato

1 tablespoon olive oil

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PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites and 1 egg yolk into a bowl. Whisk them gently until combined.

  • 2

    Chop the tomato into small cubes and roughly chop the spinach if desired.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 5

    Pour in the egg mixture and gently stir to combine with the tomatoes.

  • 6

    Add the spinach and continue to cook, stirring occasionally, until the egg scramble is cooked through and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and vibrant scramble featuring a blend of egg whites, a whole egg yolk for richness, fresh spinach, and juicy tomatoes, all sautéed in heart-healthy olive oil. This dish is delicately balanced to offer a satisfying breakfast that fits perfectly within your protein and calorie targets.

NUTRITION

272kcal
Protein
19.4g
Fat
19g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large egg yolk

1 cup fresh spinach

1 medium tomato

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites and 1 egg yolk into a bowl. Whisk them gently until combined.

  • 2

    Chop the tomato into small cubes and roughly chop the spinach if desired.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 5

    Pour in the egg mixture and gently stir to combine with the tomatoes.

  • 6

    Add the spinach and continue to cook, stirring occasionally, until the egg scramble is cooked through and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, and serve warm.