Name: Scrambled Eggs with Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 2 egg whites; 2 ounces smoked salmon; 2 slices whole grain bread; 1/2 medium avocado; 1 teaspoon olive oil

Scrambled Eggs with Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Avocado Toast

Enjoy a delightful breakfast featuring creamy scrambled eggs accented with delicate smoked salmon served atop crunchy whole grain avocado toast. This dish combines velvety eggs, a savory salmon finish, and the rich flavor of avocado for a perfectly balanced start to your day.

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NUTRITION

Protein

42.5g

Fat

39.6g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

2 ounces smoked salmon

2 slices whole grain bread

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

1
Crack the whole eggs and separate 2 egg whites into a bowl; beat them together until combined.
2
Heat a non-stick skillet over medium-low heat and add the olive oil.
3
Pour in the egg mixture and gently stir with a spatula, cooking slowly to achieve soft, creamy scrambled eggs.
4
While the eggs are cooking, toast the whole grain bread until golden brown.
5
Lightly mash the avocado and season with a pinch of salt and pepper.
6
Once the eggs are softly set, gently fold in the smoked salmon pieces to warm them slightly without overcooking.
7
Spread the mashed avocado evenly over the toasted bread, then top with a generous serving of the scrambled eggs with smoked salmon.
8
Serve immediately and enjoy your nutritious and balanced breakfast.