Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Delight in these light and fluffy protein-packed pancakes that blend creamy Greek yogurt with the rustic texture of rolled oats and the boost of whey protein. Perfectly balanced for a nutritious start to your day or a satisfying meal any time, these pancakes boast a soft, tender crumb and a subtly sweet flavor enhanced by ripe banana and a touch of stevia.

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NUTRITION

415kcal
Protein
53.1g
Fat
4.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

3 large Egg Whites (99g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1 packet Stevia

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the Greek yogurt, egg whites, and unsweetened almond milk to the mashed banana; whisk until fully combined.

  • 3

    Stir in the rolled oats and vanilla whey protein powder until the mixture is smooth and well incorporated.

  • 4

    Sprinkle in the baking powder and stevia, mixing gently to maintain airiness in the batter.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour small rounds of batter onto the skillet, spreading them slightly to form pancake shapes.

  • 7

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 8

    Remove the pancakes from the skillet and serve warm. Optionally, top with fresh berries or a drizzle of pure maple syrup for added flavor.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Delight in these light and fluffy protein-packed pancakes that blend creamy Greek yogurt with the rustic texture of rolled oats and the boost of whey protein. Perfectly balanced for a nutritious start to your day or a satisfying meal any time, these pancakes boast a soft, tender crumb and a subtly sweet flavor enhanced by ripe banana and a touch of stevia.

NUTRITION

415kcal
Protein
53.1g
Fat
4.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

3 large Egg Whites (99g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1 packet Stevia

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the Greek yogurt, egg whites, and unsweetened almond milk to the mashed banana; whisk until fully combined.

  • 3

    Stir in the rolled oats and vanilla whey protein powder until the mixture is smooth and well incorporated.

  • 4

    Sprinkle in the baking powder and stevia, mixing gently to maintain airiness in the batter.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour small rounds of batter onto the skillet, spreading them slightly to form pancake shapes.

  • 7

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 8

    Remove the pancakes from the skillet and serve warm. Optionally, top with fresh berries or a drizzle of pure maple syrup for added flavor.