Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced plate featuring perfectly seared chicken breast paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful combination of savory, slightly sweet, and fresh flavors, all beautifully presented to satisfy both your taste buds and nutritional goals.

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NUTRITION

328kcal
Protein
37g
Fat
8.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

150g Sweet Potato

1 tsp Olive Oil (4.5g)

Salt, Pepper, and Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and warming the sweet potato mash.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Heat a skillet over medium-high heat with 1 tsp olive oil. Once hot, sear the chicken breast for 3-4 minutes on each side until a golden crust forms. Lower heat if needed and continue cooking until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, trim the asparagus and toss it lightly with salt, pepper, and a tiny drizzle of olive oil if desired. Spread the asparagus on a baking tray and roast in the preheated oven for about 10 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, if not using pre-cooked sweet potato, peel and dice the sweet potato, then boil in water until tender (about 15-20 minutes). Drain and mash with a small pinch of salt, pepper, and a touch of olive oil if desired.

  • 5

    Plate the seared chicken breast alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced meal!

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced plate featuring perfectly seared chicken breast paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful combination of savory, slightly sweet, and fresh flavors, all beautifully presented to satisfy both your taste buds and nutritional goals.

NUTRITION

328kcal
Protein
37g
Fat
8.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

150g Sweet Potato

1 tsp Olive Oil (4.5g)

Salt, Pepper, and Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and warming the sweet potato mash.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Heat a skillet over medium-high heat with 1 tsp olive oil. Once hot, sear the chicken breast for 3-4 minutes on each side until a golden crust forms. Lower heat if needed and continue cooking until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, trim the asparagus and toss it lightly with salt, pepper, and a tiny drizzle of olive oil if desired. Spread the asparagus on a baking tray and roast in the preheated oven for about 10 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, if not using pre-cooked sweet potato, peel and dice the sweet potato, then boil in water until tender (about 15-20 minutes). Drain and mash with a small pinch of salt, pepper, and a touch of olive oil if desired.

  • 5

    Plate the seared chicken breast alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced meal!