Name: Cottage Cheese Protein Bowl with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1/3 cup Blueberries

Cottage Cheese Protein Bowl with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Chia Seeds and Sliced Almonds

Enjoy a refreshing and protein-packed morning snack that combines creamy low‐fat cottage cheese with the delightful crunch of sliced almonds and the nutritional boost of chia seeds. Complemented by a burst of natural sweetness from fresh blueberries, this bowl offers a balanced blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

9.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1/3 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a bowl.
2
Sprinkle 1/2 tablespoon of chia seeds evenly over the cottage cheese.
3
Add 1 tablespoon of sliced almonds on top for a delightful crunch.
4
Garnish with 1/3 cup of fresh blueberries to finish and add a touch of natural sweetness.
5
Stir lightly if desired, and enjoy your protein-packed morning snack.