Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 1 container Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1 cup Spinach (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Enjoy a refreshing, nutrient-packed Triple Berry Protein Power Smoothie that combines the tart sweetness of mixed berries with creamy Greek yogurt, a boost of whey protein, and a hint of almond milk. This smoothie is perfect for any time of the day, offering a vibrant burst of flavor and a balanced blend of protein, carbs, and minimal fat to energize your busy schedule.

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NUTRITION

Protein

43.9g

Fat

4.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

1 container Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup Spinach (30g)

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PREPARATION

1
Add the mixed berries into your blender.
2
Spoon in the nonfat Greek yogurt.
3
Add one scoop of whey protein powder.
4
Pour in the unsweetened almond milk.
5
Toss in one cup of raw spinach for an extra boost of greens.
6
Blend on high until smooth and creamy.
7
Taste and adjust consistency by adding more almond milk if desired, then serve immediately.