Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Start your morning with this light yet satisfying egg white omelette partnered with savory turkey sausage and tender sautéed spinach. A side of whole wheat toast and creamy avocado rounds out this balanced, flavorful breakfast that is as nourishing as it is delicious.

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NUTRITION

533kcal
Protein
41.4g
Fat
28.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (85g)

1 cup sautéed spinach (90g)

1 tablespoon olive oil (14g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted and tender, about 2-3 minutes. Remove from skillet and set aside.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 4

    Pour the egg whites into the same skillet over medium heat, tilting the pan to spread evenly. Allow them to cook until set around the edges.

  • 5

    While the eggs cook, warm the turkey sausage link in a separate pan or in the microwave until heated through.

  • 6

    Fold the omelette in half, then slide it onto a plate. Serve with the turkey sausage on the side.

  • 7

    Add the sautéed spinach alongside and toast a slice of whole wheat bread. Top the toast with sliced avocado.

  • 8

    Enjoy your balanced breakfast that brings together protein-packed egg whites, savory turkey sausage, nutrient-rich spinach, and heart-healthy fats.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Start your morning with this light yet satisfying egg white omelette partnered with savory turkey sausage and tender sautéed spinach. A side of whole wheat toast and creamy avocado rounds out this balanced, flavorful breakfast that is as nourishing as it is delicious.

NUTRITION

533kcal
Protein
41.4g
Fat
28.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (85g)

1 cup sautéed spinach (90g)

1 tablespoon olive oil (14g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted and tender, about 2-3 minutes. Remove from skillet and set aside.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 4

    Pour the egg whites into the same skillet over medium heat, tilting the pan to spread evenly. Allow them to cook until set around the edges.

  • 5

    While the eggs cook, warm the turkey sausage link in a separate pan or in the microwave until heated through.

  • 6

    Fold the omelette in half, then slide it onto a plate. Serve with the turkey sausage on the side.

  • 7

    Add the sautéed spinach alongside and toast a slice of whole wheat bread. Top the toast with sliced avocado.

  • 8

    Enjoy your balanced breakfast that brings together protein-packed egg whites, savory turkey sausage, nutrient-rich spinach, and heart-healthy fats.