High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich and decadent chocolate fudge mug cake that offers a powerful protein punch. This mug cake boasts a moist, fudgy texture with layers of cocoa intensity, perfectly balanced with the creaminess of Greek yogurt and the nutty hint of natural peanut butter. A quick, satisfying treat for any time of day, it delivers both delicious flavor and a nutritious boost to support your busy lifestyle.

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NUTRITION

366kcal
Protein
50g
Fat
13.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/3 cup Nonfat Greek Yogurt (80g)

3/4 cup Unsweetened Almond Milk (180g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Natural Peanut Butter (16g)

1/2 tsp Baking Powder

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, and natural peanut butter to the mug.

  • 3

    If you prefer extra sweetness, stir in the stevia.

  • 4

    Mix all the ingredients thoroughly until you achieve a smooth, evenly combined batter.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich and decadent chocolate fudge mug cake that offers a powerful protein punch. This mug cake boasts a moist, fudgy texture with layers of cocoa intensity, perfectly balanced with the creaminess of Greek yogurt and the nutty hint of natural peanut butter. A quick, satisfying treat for any time of day, it delivers both delicious flavor and a nutritious boost to support your busy lifestyle.

NUTRITION

366kcal
Protein
50g
Fat
13.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/3 cup Nonfat Greek Yogurt (80g)

3/4 cup Unsweetened Almond Milk (180g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Natural Peanut Butter (16g)

1/2 tsp Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, and natural peanut butter to the mug.

  • 3

    If you prefer extra sweetness, stir in the stevia.

  • 4

    Mix all the ingredients thoroughly until you achieve a smooth, evenly combined batter.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.