Creamy Italian Sausage and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Italian Sausage and Kale Soup

YOUR SOLIN GENERATED RECIPE

Creamy Italian Sausage and Kale Soup

Enjoy a robust bowl of soup featuring savory Italian chicken sausage, nutrient-packed kale, and a medley of fresh vegetables. This hearty, soothing soup combines the warmth of chicken broth with the rustic flavors of diced tomatoes and garlic, all elevated by a drizzle of olive oil. A handful of cannellini beans adds a satisfying creaminess and extra protein, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

589kcal
Protein
34.2g
Fat
32.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Italian Chicken Sausage

1 cup Kale

1/2 medium Yellow Onion

1 Garlic Clove

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Cannellini Beans

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Slice the Italian chicken sausage into rounds and add to the pot, cooking until lightly browned.

  • 3

    Add the chopped half onion and minced garlic, sautéing until the onion softens.

  • 4

    Stir in the diced tomatoes and chicken broth, bringing the mixture to a gentle simmer.

  • 5

    Add kale and cannellini beans to the pot, stirring until the kale wilts and the beans are heated through.

  • 6

    Season with salt and pepper to taste, and let the soup simmer for an additional 5-7 minutes.

  • 7

    Serve the soup hot, enjoying its hearty flavors and balanced profile.

Creamy Italian Sausage and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Italian Sausage and Kale Soup

YOUR SOLIN GENERATED RECIPE

Creamy Italian Sausage and Kale Soup

Enjoy a robust bowl of soup featuring savory Italian chicken sausage, nutrient-packed kale, and a medley of fresh vegetables. This hearty, soothing soup combines the warmth of chicken broth with the rustic flavors of diced tomatoes and garlic, all elevated by a drizzle of olive oil. A handful of cannellini beans adds a satisfying creaminess and extra protein, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

589kcal
Protein
34.2g
Fat
32.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Italian Chicken Sausage

1 cup Kale

1/2 medium Yellow Onion

1 Garlic Clove

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Cannellini Beans

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Slice the Italian chicken sausage into rounds and add to the pot, cooking until lightly browned.

  • 3

    Add the chopped half onion and minced garlic, sautéing until the onion softens.

  • 4

    Stir in the diced tomatoes and chicken broth, bringing the mixture to a gentle simmer.

  • 5

    Add kale and cannellini beans to the pot, stirring until the kale wilts and the beans are heated through.

  • 6

    Season with salt and pepper to taste, and let the soup simmer for an additional 5-7 minutes.

  • 7

    Serve the soup hot, enjoying its hearty flavors and balanced profile.