Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor the rich and comforting flavors of tender chicken, roasted cauliflower, and a creamy garlic Alfredo sauce accented with a touch of parmesan. This dish combines the wholesome goodness of lightly seasoned chicken with cauliflower rice, simmered in a velvety almond milk reduction, ideal for a wholesome meal that won't compromise your nutritional goals.

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NUTRITION

344kcal
Protein
44.3g
Fat
13.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower

2 Garlic Cloves

1/2 cup Unsweetened Almond Milk

2 Tbsp Parmesan Cheese

1 tsp Olive Oil

Salt & Pepper to taste

1 Tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, and sear in the skillet for 3-4 minutes per side until golden and mostly cooked through. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add cauliflower florets and stir, allowing them to soften slightly for about 3-4 minutes.

  • 5

    Pour in the unsweetened almond milk and simmer for another 2 minutes, letting the sauce thicken a bit.

  • 6

    Stir in the parmesan cheese until melted and a creamy garlic sauce forms. If needed, add a splash more almond milk to reach the desired consistency.

  • 7

    Return the sliced chicken to the skillet, gently tossing to coat with the sauce and ensure everything is heated through.

  • 8

    Garnish with fresh chopped parsley before serving.

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor the rich and comforting flavors of tender chicken, roasted cauliflower, and a creamy garlic Alfredo sauce accented with a touch of parmesan. This dish combines the wholesome goodness of lightly seasoned chicken with cauliflower rice, simmered in a velvety almond milk reduction, ideal for a wholesome meal that won't compromise your nutritional goals.

NUTRITION

344kcal
Protein
44.3g
Fat
13.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower

2 Garlic Cloves

1/2 cup Unsweetened Almond Milk

2 Tbsp Parmesan Cheese

1 tsp Olive Oil

Salt & Pepper to taste

1 Tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, and sear in the skillet for 3-4 minutes per side until golden and mostly cooked through. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add cauliflower florets and stir, allowing them to soften slightly for about 3-4 minutes.

  • 5

    Pour in the unsweetened almond milk and simmer for another 2 minutes, letting the sauce thicken a bit.

  • 6

    Stir in the parmesan cheese until melted and a creamy garlic sauce forms. If needed, add a splash more almond milk to reach the desired consistency.

  • 7

    Return the sliced chicken to the skillet, gently tossing to coat with the sauce and ensure everything is heated through.

  • 8

    Garnish with fresh chopped parsley before serving.