Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the vibrant flavors of perfectly pan-seared tofu steaks infused with garlic, lemon, and fresh herbs. This simple yet satisfying dish offers a delightful mix of crisp exteriors with a tender interior, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
32.9g
Fat
21.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

3 Garlic Cloves

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut it into two thick steaks.

  • 2

    In a small bowl, combine minced garlic, lemon juice, chopped parsley, thyme, salt, and black pepper.

  • 3

    Lightly coat the tofu steaks with the herb mixture, letting them marinate for 10 minutes to absorb the flavors.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tofu steaks in the skillet and sear for about 4-5 minutes on each side until golden and crispy.

  • 6

    Serve immediately, garnished with additional fresh herbs if desired.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the vibrant flavors of perfectly pan-seared tofu steaks infused with garlic, lemon, and fresh herbs. This simple yet satisfying dish offers a delightful mix of crisp exteriors with a tender interior, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
32.9g
Fat
21.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

3 Garlic Cloves

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut it into two thick steaks.

  • 2

    In a small bowl, combine minced garlic, lemon juice, chopped parsley, thyme, salt, and black pepper.

  • 3

    Lightly coat the tofu steaks with the herb mixture, letting them marinate for 10 minutes to absorb the flavors.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tofu steaks in the skillet and sear for about 4-5 minutes on each side until golden and crispy.

  • 6

    Serve immediately, garnished with additional fresh herbs if desired.