Seared Salmon with Garlic Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Asparagus

Enjoy a fresh, balanced dinner featuring a perfectly seared salmon fillet delicately seasoned with garlic, accompanied by a small serving of garlic-infused rice and tender, crisp asparagus. This light yet nourishing dish harmonizes flavors and textures, making it both satisfying and fit for your dietary goals.

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NUTRITION

471kcal
Protein
44.7g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tbsp cooked White Rice (garlic-infused)

1 cup cooked Asparagus

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from the skillet and let rest.

  • 4

    In the same pan, add a finely minced garlic clove and briefly sauté until fragrant. Add the pre-cooked white rice and stir to coat with garlic-infused olive oil, warming the rice through.

  • 5

    Steam or lightly sauté the asparagus until tender-crisp, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic rice and asparagus, and serve immediately.

Seared Salmon with Garlic Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Asparagus

Enjoy a fresh, balanced dinner featuring a perfectly seared salmon fillet delicately seasoned with garlic, accompanied by a small serving of garlic-infused rice and tender, crisp asparagus. This light yet nourishing dish harmonizes flavors and textures, making it both satisfying and fit for your dietary goals.

NUTRITION

471kcal
Protein
44.7g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tbsp cooked White Rice (garlic-infused)

1 cup cooked Asparagus

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from the skillet and let rest.

  • 4

    In the same pan, add a finely minced garlic clove and briefly sauté until fragrant. Add the pre-cooked white rice and stir to coat with garlic-infused olive oil, warming the rice through.

  • 5

    Steam or lightly sauté the asparagus until tender-crisp, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic rice and asparagus, and serve immediately.