Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A savory morning scramble featuring light, fluffy egg whites gently tossed with fresh spinach, diced tomato, red bell pepper, and onion. Complemented by lean turkey sausage and a crisp slice of whole-grain toast, this balanced dish offers a delightful blend of textures and a mildly seasoned flavor profile – perfect for powering through your morning.

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NUTRITION

345kcal
Protein
28.3g
Fat
14g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 link turkey sausage (approx 28g)

1 cup fresh spinach

1/4 cup diced tomato (approx 40g)

1/4 cup diced onion (approx 40g)

1/4 cup diced red bell pepper (approx 40g)

2 tsp olive oil

1 slice whole-grain toast

1/4 cup extra diced red bell pepper (approx 40g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy. Season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the diced onion and both portions of red bell pepper. Sauté until softened, about 2-3 minutes.

  • 3

    Add the diced tomato and spinach. Cook until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds. When the eggs are nearly set, add the turkey sausage pieces and warm through.

  • 5

    Drizzle the remaining olive oil over the scramble and adjust seasoning with salt and pepper as needed.

  • 6

    Toast the whole-grain bread slice until crisp. Serve the scramble alongside the toast for a balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A savory morning scramble featuring light, fluffy egg whites gently tossed with fresh spinach, diced tomato, red bell pepper, and onion. Complemented by lean turkey sausage and a crisp slice of whole-grain toast, this balanced dish offers a delightful blend of textures and a mildly seasoned flavor profile – perfect for powering through your morning.

NUTRITION

345kcal
Protein
28.3g
Fat
14g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 link turkey sausage (approx 28g)

1 cup fresh spinach

1/4 cup diced tomato (approx 40g)

1/4 cup diced onion (approx 40g)

1/4 cup diced red bell pepper (approx 40g)

2 tsp olive oil

1 slice whole-grain toast

1/4 cup extra diced red bell pepper (approx 40g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy. Season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the diced onion and both portions of red bell pepper. Sauté until softened, about 2-3 minutes.

  • 3

    Add the diced tomato and spinach. Cook until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds. When the eggs are nearly set, add the turkey sausage pieces and warm through.

  • 5

    Drizzle the remaining olive oil over the scramble and adjust seasoning with salt and pepper as needed.

  • 6

    Toast the whole-grain bread slice until crisp. Serve the scramble alongside the toast for a balanced breakfast.