Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned light tuna in water; 2 tbsp plain nonfat Greek yogurt; 2 tsp extra virgin olive oil; 2 romaine lettuce leaves; 1/2 cup sliced cucumber; 1 stalk diced celery; 1 tbsp diced red onion; 1/8 avocado, diced; 1 tsp lemon juice; Salt and pepper to taste

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Enjoy these crisp, refreshing tuna salad lettuce wraps paired with crunchy cucumber slices. This dish brings together the savory, rich flavor of tuna blended seamlessly with a touch of creamy Greek yogurt and a drizzle of olive oil, all nestled in fresh romaine lettuce for a light yet satisfying snack experience.

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NUTRITION

Protein

28.1g

Fat

9.5g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz canned light tuna in water

2 tbsp plain nonfat Greek yogurt

2 tsp extra virgin olive oil

2 romaine lettuce leaves

1/2 cup sliced cucumber

1 stalk diced celery

1 tbsp diced red onion

1/8 avocado, diced

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the diced celery, red onion, and avocado to the tuna.
3
Mix in the plain Greek yogurt, extra virgin olive oil, and lemon juice. Stir until well combined.
4
Season the mixture with salt and pepper to taste.
5
Spoon the tuna salad evenly onto two romaine lettuce leaves.
6
Serve the lettuce wraps with a side of sliced cucumber for added crunch and refreshment.