Name: Creamy Coconut Chickpea Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Chickpeas, drained; 150g Firm Tofu; 1 large Egg White; 1/3 cup Light Coconut Milk; 1/4 medium Onion; 1/2 cup Tomato; 1 cup Spinach; 1 tsp Olive Oil; 1 Garlic Clove; 1 tsp Fresh Ginger; 1 tsp Curry Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a vibrant, creamy coconut chickpea curry stew layered with tender tofu, hearty chickpeas, and bright vegetables. This dish is enlivened with the warmth of curry powder, fresh garlic, and ginger, making it a satisfying meal for any time of day.

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NUTRITION

Protein

33.6g

Fat

20.9g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas, drained

150g Firm Tofu

1 large Egg White

1/3 cup Light Coconut Milk

1/4 medium Onion

1/2 cup Tomato

1 cup Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Curry Powder

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PREPARATION

1
Heat olive oil in a pan over medium heat. Add finely diced onion, minced garlic, and grated ginger; sauté until the onion softens.
2
Stir in the curry powder and allow it to bloom for about 30 seconds.
3
Add the chickpeas and cubed tofu, stirring to coat them with the spices.
4
Pour in the light coconut milk and add the diced tomato, stirring to combine.
5
Bring the mixture to a gentle simmer and let it cook for about 10 minutes to meld the flavors.
6
Mix in the spinach and carefully stir in the egg white, letting it incorporate into the warm curry to boost protein content.
7
Continue cooking for another 3-4 minutes until the spinach wilts and the egg white sets.
8
Taste and adjust seasonings as desired before serving warm.