Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

A vibrant dish featuring creamy baked eggs nestled in a ripe avocado half, complemented by tangy feta, juicy cherry tomatoes, and a medley of fresh herbs. This recipe delivers a satisfying balance of protein, healthy fats, and fresh flavors, ideal for any time of day.

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NUTRITION

309kcal
Protein
12.6g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 avocado

2 ounces feta cheese

5 cherry tomatoes

2 tbsp fresh mixed herbs

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Halve the avocado and gently remove the pit. If needed, scoop a little extra from the center to create a larger well for the egg.

  • 3

    Place the avocado halves in a small baking dish. Crack one egg into each avocado half. If the egg is too large, remove a little of the egg white to fit.

  • 4

    Sprinkle salt and black pepper over the eggs. Transfer the dish to the oven and bake for about 12-15 minutes or until the egg whites are set but the yolks remain slightly runny.

  • 5

    While the eggs are baking, dice the cherry tomatoes and crumble the feta cheese. Chop the fresh herbs finely.

  • 6

    Once baked, remove the dish from the oven. Sprinkle the tomatoes, feta cheese, and fresh herbs over the baked eggs and avocado.

  • 7

    Serve warm and enjoy a delicious, nutrient-rich meal!

Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

A vibrant dish featuring creamy baked eggs nestled in a ripe avocado half, complemented by tangy feta, juicy cherry tomatoes, and a medley of fresh herbs. This recipe delivers a satisfying balance of protein, healthy fats, and fresh flavors, ideal for any time of day.

NUTRITION

309kcal
Protein
12.6g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 avocado

2 ounces feta cheese

5 cherry tomatoes

2 tbsp fresh mixed herbs

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Halve the avocado and gently remove the pit. If needed, scoop a little extra from the center to create a larger well for the egg.

  • 3

    Place the avocado halves in a small baking dish. Crack one egg into each avocado half. If the egg is too large, remove a little of the egg white to fit.

  • 4

    Sprinkle salt and black pepper over the eggs. Transfer the dish to the oven and bake for about 12-15 minutes or until the egg whites are set but the yolks remain slightly runny.

  • 5

    While the eggs are baking, dice the cherry tomatoes and crumble the feta cheese. Chop the fresh herbs finely.

  • 6

    Once baked, remove the dish from the oven. Sprinkle the tomatoes, feta cheese, and fresh herbs over the baked eggs and avocado.

  • 7

    Serve warm and enjoy a delicious, nutrient-rich meal!