Name: Greek Yogurt with Whey Protein and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 15 grams Whey Protein Powder (Half Scoop); 0.5 cup Blueberries; 1 tablespoon Chia Seeds

Greek Yogurt with Whey Protein and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Whey Protein and Blueberries

Enjoy this refreshing, protein-packed snack featuring creamy nonfat Greek yogurt, a touch of whey protein for an extra protein boost, sweet blueberries, and nutrient-rich chia seeds for added texture and omega-3 goodness.

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NUTRITION

Protein

32.5g

Fat

4.0g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

15 grams Whey Protein Powder (Half Scoop)

0.5 cup Blueberries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, add 170 grams of nonfat Greek yogurt.
2
Mix in 15 grams (approximately half a scoop) of whey protein powder until fully blended.
3
Gently fold in 0.5 cup of fresh blueberries.
4
Sprinkle 1 tablespoon of chia seeds on top, and stir lightly if desired.
5
Serve immediately and enjoy your protein-packed snack.