Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (approx 99 g); 1/2 cup Low-Fat Cottage Cheese (approx 113 g); 0.75 cup Mixed Vegetables (approx 110 g); 2 teaspoons Olive Oil (approx 9 g)

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying scramble that combines fluffy egg whites with creamy cottage cheese and colorful veggies, finished with a hint of olive oil for richness. This breakfast offers a refreshing start to your day with its bright flavors and satisfying texture.

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NUTRITION

Protein

24.5g

Fat

11.4g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99 g)

1/2 cup Low-Fat Cottage Cheese (approx 113 g)

0.75 cup Mixed Vegetables (approx 110 g)

2 teaspoons Olive Oil (approx 9 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk the egg whites in a bowl until slightly frothy.
3
Add the mixed vegetables to the heated skillet and sauté for about 2 minutes until they start to soften.
4
Pour in the egg whites and gently stir as they begin to cook.
5
Once the egg whites are nearly set, gently fold in the low-fat cottage cheese to warm through.
6
Continue to scramble until all ingredients are well combined and the eggs are fully cooked.
7
Transfer to a plate and serve immediately.