Name: Tuna Salad with Celery and Light Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup chopped Celery; 1 tbsp Light Mayonnaise; 1/4 cup Nonfat Greek Yogurt; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Light Mayo

Enjoy a refreshing and protein-packed tuna salad that combines tender chunks of tuna with crisp celery, a hint of light mayo, and a touch of nonfat Greek yogurt for creaminess. This salad is brightened with a squeeze of lemon and seasoned with salt and pepper, delivering satisfying texture and balanced flavors in every bite.

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NUTRITION

Protein

29.3g

Fat

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup chopped Celery

1 tbsp Light Mayonnaise

1/4 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained canned tuna, chopped celery, light mayonnaise, and nonfat Greek yogurt.
2
Drizzle with lemon juice and season with salt and pepper to taste.
3
Mix thoroughly until all ingredients are well incorporated.
4
Serve immediately or refrigerate for 30 minutes to let the flavors meld.