Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Enjoy a light and flavorful dinner featuring delicate cod baked with lemon and garlic, paired with simply steamed broccoli and a drizzle of olive oil. This dish is a harmonious blend of bright citrus, aromatic garlic, and the natural sweetness of broccoli, making for an elegant yet minimalist plate.

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NUTRITION

234kcal
Protein
8.3g
Fat
20.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

30 grams Cod Fillet

40 grams Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the cod fillet on a small baking tray lined with parchment paper.

  • 3

    Drizzle the cod with olive oil, then squeeze the lemon juice over it.

  • 4

    Finely mince the garlic and sprinkle evenly over the cod.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Bake in the preheated oven for 10-12 minutes until the fish is opaque and flakes easily.

  • 7

    While the cod bakes, steam the broccoli until tender, about 4-5 minutes.

  • 8

    Plate the baked cod alongside the steamed broccoli, and serve immediately.

Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Enjoy a light and flavorful dinner featuring delicate cod baked with lemon and garlic, paired with simply steamed broccoli and a drizzle of olive oil. This dish is a harmonious blend of bright citrus, aromatic garlic, and the natural sweetness of broccoli, making for an elegant yet minimalist plate.

NUTRITION

234kcal
Protein
8.3g
Fat
20.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

30 grams Cod Fillet

40 grams Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the cod fillet on a small baking tray lined with parchment paper.

  • 3

    Drizzle the cod with olive oil, then squeeze the lemon juice over it.

  • 4

    Finely mince the garlic and sprinkle evenly over the cod.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Bake in the preheated oven for 10-12 minutes until the fish is opaque and flakes easily.

  • 7

    While the cod bakes, steam the broccoli until tender, about 4-5 minutes.

  • 8

    Plate the baked cod alongside the steamed broccoli, and serve immediately.