Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 container (170g) Nonfat Greek Yogurt; 0.75 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a smooth and creamy Greek yogurt snack elevated with a boost of protein powder and the crunch of chia seeds. This energizing snack is perfectly balanced to satisfy your hunger while fueling your muscles, combining velvety nonfat Greek yogurt, a touch of your favorite protein powder, and the nutritional perks of chia seeds.

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NUTRITION

Protein

37.8g

Fat

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.75 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt.
2
Mix in 0.75 scoop of protein powder thoroughly until smooth and evenly distributed.
3
Sprinkle the chia seeds on top and gently stir if preferred or leave as a topping.
4
Enjoy immediately for the best texture, or let stand for 5 minutes so the chia seeds can slightly expand.