Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying tuna salad tucked into crisp romaine lettuce leaves. This refreshing snack combines hearty tuna and a smooth, creamy avocado, brightened with a splash of lemon juice, and enriched by an egg white for an extra protein boost. It's a perfectly balanced bite that fuels your body and satisfies your cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

202kcal
Protein
30.9g
Fat
8.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 large Egg White

1/4 medium Avocado

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the canned tuna and egg white. Mix well to blend the egg white into the tuna.

  • 2

    Dice the avocado and gently fold it into the tuna mixture.

  • 3

    Add lemon juice, and season with salt and pepper to taste. Mix until evenly combined.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto each leaf.

  • 5

    Serve immediately as a refreshing and protein-packed afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying tuna salad tucked into crisp romaine lettuce leaves. This refreshing snack combines hearty tuna and a smooth, creamy avocado, brightened with a splash of lemon juice, and enriched by an egg white for an extra protein boost. It's a perfectly balanced bite that fuels your body and satisfies your cravings.

NUTRITION

202kcal
Protein
30.9g
Fat
8.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 large Egg White

1/4 medium Avocado

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the canned tuna and egg white. Mix well to blend the egg white into the tuna.

  • 2

    Dice the avocado and gently fold it into the tuna mixture.

  • 3

    Add lemon juice, and season with salt and pepper to taste. Mix until evenly combined.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto each leaf.

  • 5

    Serve immediately as a refreshing and protein-packed afternoon snack.