Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet protein-packed dinner featuring tender baked cod, perfectly complemented by crisp roasted asparagus and sweet cherry tomatoes. A drizzle of olive oil enhances the natural flavors, creating a balanced dish that is both nutritious and delicious.

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NUTRITION

243kcal
Protein
38g
Fat
8.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the cod fillet in the center.

  • 3

    Season the cod lightly with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Arrange the asparagus around the cod and scatter the cherry tomatoes over the top.

  • 5

    Drizzle 1.5 teaspoons of olive oil evenly over the vegetables and fish.

  • 6

    Bake for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven, garnish with fresh herbs if available, and serve immediately.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet protein-packed dinner featuring tender baked cod, perfectly complemented by crisp roasted asparagus and sweet cherry tomatoes. A drizzle of olive oil enhances the natural flavors, creating a balanced dish that is both nutritious and delicious.

NUTRITION

243kcal
Protein
38g
Fat
8.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the cod fillet in the center.

  • 3

    Season the cod lightly with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Arrange the asparagus around the cod and scatter the cherry tomatoes over the top.

  • 5

    Drizzle 1.5 teaspoons of olive oil evenly over the vegetables and fish.

  • 6

    Bake for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven, garnish with fresh herbs if available, and serve immediately.