Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor the delightful medley of lean grilled chicken breast paired with tender steamed broccoli and a serving of nutty brown rice. This light, yet satisfying lunch offers bright, fresh flavors and a well-balanced plate perfect for fueling your day.

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NUTRITION

336kcal
Protein
40.3g
Fat
5.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup steamed Broccoli

0.5 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of brown rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor the delightful medley of lean grilled chicken breast paired with tender steamed broccoli and a serving of nutty brown rice. This light, yet satisfying lunch offers bright, fresh flavors and a well-balanced plate perfect for fueling your day.

NUTRITION

336kcal
Protein
40.3g
Fat
5.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup steamed Broccoli

0.5 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of brown rice, and serve immediately.