Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying morning meal combining a fluffy egg white omelette packed with fresh spinach and a side of creamy low-fat cottage cheese, complemented by a slice of whole grain toast and a touch of avocado for added creaminess. The flavors merge beautifully to kickstart your day with balanced protein and wholesome calories.

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NUTRITION

331kcal
Protein
27.7g
Fat
12.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup raw spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and immediately add the fresh spinach. Let the spinach wilt as the egg whites start to set.

  • 3

    Once the edges begin to set, gently fold the omelette in half to encase the spinach.

  • 4

    Transfer the omelette to a plate and top with 1/3 cup of low-fat cottage cheese, either by dolloping on top or serving it on the side.

  • 5

    Toast one slice of whole grain bread until lightly golden.

  • 6

    Slice 1/4 of an avocado and serve alongside the toast.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly fits your protein (27.7g) and calorie (approximately 331 kcal) goals.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying morning meal combining a fluffy egg white omelette packed with fresh spinach and a side of creamy low-fat cottage cheese, complemented by a slice of whole grain toast and a touch of avocado for added creaminess. The flavors merge beautifully to kickstart your day with balanced protein and wholesome calories.

NUTRITION

331kcal
Protein
27.7g
Fat
12.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup raw spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and immediately add the fresh spinach. Let the spinach wilt as the egg whites start to set.

  • 3

    Once the edges begin to set, gently fold the omelette in half to encase the spinach.

  • 4

    Transfer the omelette to a plate and top with 1/3 cup of low-fat cottage cheese, either by dolloping on top or serving it on the side.

  • 5

    Toast one slice of whole grain bread until lightly golden.

  • 6

    Slice 1/4 of an avocado and serve alongside the toast.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly fits your protein (27.7g) and calorie (approximately 331 kcal) goals.