Herb-Crusted Pan Seared Chicken with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Citrus Arugula Salad

Enjoy a vibrant plate featuring a juicy herb-crusted chicken breast paired with a refreshing citrus arugula salad. The chicken is seared to perfection while the salad is zested with orange segments and lightly drizzled with olive oil, creating a harmonious blend of savory and tangy flavors.

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NUTRITION

341kcal
Protein
37.3g
Fat
13.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Arugula

1/2 medium Orange

2 teaspoons Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until fully cooked and golden with a herb crust.

  • 4

    Meanwhile, prepare the salad by tossing arugula with orange segments in a bowl.

  • 5

    Once the chicken is done, slice it into strips and arrange over the arugula salad.

  • 6

    Drizzle any remaining pan juices over the salad for extra flavor and serve immediately.

Herb-Crusted Pan Seared Chicken with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Citrus Arugula Salad

Enjoy a vibrant plate featuring a juicy herb-crusted chicken breast paired with a refreshing citrus arugula salad. The chicken is seared to perfection while the salad is zested with orange segments and lightly drizzled with olive oil, creating a harmonious blend of savory and tangy flavors.

NUTRITION

341kcal
Protein
37.3g
Fat
13.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Arugula

1/2 medium Orange

2 teaspoons Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until fully cooked and golden with a herb crust.

  • 4

    Meanwhile, prepare the salad by tossing arugula with orange segments in a bowl.

  • 5

    Once the chicken is done, slice it into strips and arrange over the arugula salad.

  • 6

    Drizzle any remaining pan juices over the salad for extra flavor and serve immediately.