Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

Enjoy a vibrant breakfast featuring silky scrambled eggs enriched with a splash of low-fat milk, crowned with delicate smoked salmon. Paired with crusty whole wheat toast topped with buttery avocado, this dish offers a satisfying contrast of textures and flavors to start your day right.

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NUTRITION

410kcal
Protein
29.5g
Fat
22.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz smoked salmon

1 slice whole wheat bread

1/4 avocado

1 tbsp low-fat milk

1/2 tsp olive oil (spray)

Salt, pepper & fresh dill to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    In a bowl, whisk together the eggs and low-fat milk with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for a few seconds, then gently stir with a spatula, forming soft curds.

  • 4

    When the eggs are about 70-80% cooked, fold in the smoked salmon, allowing it to warm through without becoming too firm.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Slice the avocado and lay the pieces on the toasted bread, lightly mashing with a fork.

  • 7

    Finish the eggs with a gentle stir, removing them just before they are fully set to ensure a creamy texture, then serve immediately alongside the avocado toast.

  • 8

    Garnish the eggs with a sprinkle of fresh dill and extra freshly ground pepper if desired.

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

Enjoy a vibrant breakfast featuring silky scrambled eggs enriched with a splash of low-fat milk, crowned with delicate smoked salmon. Paired with crusty whole wheat toast topped with buttery avocado, this dish offers a satisfying contrast of textures and flavors to start your day right.

NUTRITION

410kcal
Protein
29.5g
Fat
22.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz smoked salmon

1 slice whole wheat bread

1/4 avocado

1 tbsp low-fat milk

1/2 tsp olive oil (spray)

Salt, pepper & fresh dill to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    In a bowl, whisk together the eggs and low-fat milk with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for a few seconds, then gently stir with a spatula, forming soft curds.

  • 4

    When the eggs are about 70-80% cooked, fold in the smoked salmon, allowing it to warm through without becoming too firm.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Slice the avocado and lay the pieces on the toasted bread, lightly mashing with a fork.

  • 7

    Finish the eggs with a gentle stir, removing them just before they are fully set to ensure a creamy texture, then serve immediately alongside the avocado toast.

  • 8

    Garnish the eggs with a sprinkle of fresh dill and extra freshly ground pepper if desired.