Creamy Garlic Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Fresh Herbs

Savor tender chicken breast smothered in a light and creamy garlic herb sauce. This dish features succulent, seared chicken enhanced by the brightness of fresh herbs and a touch of olive oil, creating a balanced meal perfect for any time—breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
46.6g
Fat
10.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Fresh Mixed Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt, allowing it to warm without boiling.

  • 5

    Mix in the fresh chopped herbs and lemon juice to create a light, creamy garlic herb sauce that coats the chicken.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Garlic Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Fresh Herbs

Savor tender chicken breast smothered in a light and creamy garlic herb sauce. This dish features succulent, seared chicken enhanced by the brightness of fresh herbs and a touch of olive oil, creating a balanced meal perfect for any time—breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
46.6g
Fat
10.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Fresh Mixed Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt, allowing it to warm without boiling.

  • 5

    Mix in the fresh chopped herbs and lemon juice to create a light, creamy garlic herb sauce that coats the chicken.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.