Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

A versatile and protein-rich burrito that features fluffy egg whites, black beans, and a medley of colorful veggies all wrapped in a light whole wheat tortilla. Perfectly balanced for a nutritious start to your day or a satisfying meal any time, this burrito delivers a delightful blend of textures and flavors with every bite.

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NUTRITION

332kcal
Protein
37.8g
Fat
7.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 136g total)

1/4 cup canned black beans (drained, ~43g)

1 whole wheat low-calorie tortilla (approx. 40g)

1/4 cup diced red bell pepper (~38g)

1 cup fresh spinach (~30g)

1/4 cup diced yellow onion (~40g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper in the pan for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue cooking until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the vegetables until they are just set but still soft. Avoid overcooking to maintain a fluffy texture.

  • 5

    Fold in the drained black beans and cook for an additional minute to warm through.

  • 6

    Warm the whole wheat tortilla in another pan or microwave for about 15-20 seconds to make it pliable.

  • 7

    Spoon the egg white and veggie mixture onto the center of the tortilla, wrap it snugly, and serve warm.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

A versatile and protein-rich burrito that features fluffy egg whites, black beans, and a medley of colorful veggies all wrapped in a light whole wheat tortilla. Perfectly balanced for a nutritious start to your day or a satisfying meal any time, this burrito delivers a delightful blend of textures and flavors with every bite.

NUTRITION

332kcal
Protein
37.8g
Fat
7.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 136g total)

1/4 cup canned black beans (drained, ~43g)

1 whole wheat low-calorie tortilla (approx. 40g)

1/4 cup diced red bell pepper (~38g)

1 cup fresh spinach (~30g)

1/4 cup diced yellow onion (~40g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper in the pan for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue cooking until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the vegetables until they are just set but still soft. Avoid overcooking to maintain a fluffy texture.

  • 5

    Fold in the drained black beans and cook for an additional minute to warm through.

  • 6

    Warm the whole wheat tortilla in another pan or microwave for about 15-20 seconds to make it pliable.

  • 7

    Spoon the egg white and veggie mixture onto the center of the tortilla, wrap it snugly, and serve warm.